New Delhi | Sept 2025 — Indian grandmothers hold a special place in keeping the tradition of haldi (turmeric) alive—not just as a kitchen staple, but as a natural remedy, a symbol of wellness, and a cherished family ritual.
We spoke to grandmothers from different parts of India to learn about their personal stories with haldi.
Raji from Rajasthan: Haldi Doodh Protects Us
Every morning, I prepare turmeric milk for my family. It’s been our shield for generations,says 72-year-old Raji from Jaipur.
When the cold season comes, I make sure my grandchildren drink it warm before sleep. My mother taught me this, and it always keeps us healthy.
Kamala from Tamil Nadu: A Healing Paste for Every Bump
68-year-old Kamala from Chennai remembers how her grandmother used turmeric paste to heal cuts and bruises:
If I scraped my knees playing, she’d apply haldi paste mixed with mustard oil. It stopped infection and helped the wounds heal quickly. I still use it for my grandchildren.
Sushma from Punjab: Haldi Brings Blessings and Flavor
Turmeric is everywhere during our festivals and weddings, says Sushma, 70, from Amritsar.
The haldi ceremony is a joyous occasion where the bride and groom are blessed with turmeric paste. It’s about health, happiness, and purity — and it fills the home with love and good vibes.
Asha from Kerala: “Haldi in Traditional Recipes”
Asha, 65, shares how turmeric flavors everyday dishes in Kerala:
*“We add haldi to rice cakes called ‘puttu’ and vegetable stews. It’s not just for taste; it’s believed to keep us strong and energetic.”
The Legacy Continues
These grandmothers agree: haldi is more than a spice. It’s a natural healer, a family tradition, and a bridge between generations.
As Raji puts it, Haldi is our golden gift from nature, passed down from mother to daughter, grandmother to granddaughter.
